4-Week MOM & MORE Coaching Program
Four focused weeks covering getting your life back in order, finding yourself again, relationships/boundaries/support, and building a life you actually enjoy.
FOUR WEEKS · ONE-ON-ONE COACHING
Because you’re
a mom—but
you’re still YOU.
A life that feels more manageable.
Space for the woman you are.
And permission to want more.
THIS IS MOM & MORE
You love being a mom.
You’re allowed to want more.
MOM & MORE is a 4-week one-on-one coaching experience for moms who love being mothers but know they’re meant to feel like more than the person who keeps everything and everyone running.
This isn’t about becoming the “perfect mom.”
It’s about creating a life that feels more manageable, making room for yourself again, strengthening the relationships around you, and remembering that your needs, goals, confidence and happiness still matter too.
PERSONAL COACHING · ACCOUNTABILITY · COMMUNITY
HERE’S EXACTLY
WHAT YOU GET 🤍
MOM & MORE is not just four weeks of information. It includes personal coaching, accountability, exercises and community support.
The $299 MOM & MORE experience includes:
4 Private 30-Minute 1:1 Calls with Natalie
One private coaching call every week. This is personalized time to discuss what is happening in your actual life, what you’re struggling with, what is working and what you need help with.
Personalized MOM & MORE Plan
Your Getting to Know You questionnaire, completed after joining, helps Natalie understand your lifestyle, struggles, relationships, routines and goals—and personalize your MOM & MORE plan.
Weekly Action Steps
Simple, realistic things to work on each week. The purpose is NOT to give moms more work. The goal is to help you actually implement what you’re learning.
MOM & MORE Worksheets & Exercises
Guided exercises around routines, priorities, boundaries, relationships, confidence, goals and making time for yourself.
Private MOM & MORE WhatsApp Community
Access to a private WhatsApp group with the other women going through the program. A place to check in, share wins, ask questions, encourage one another and feel supported by other moms.
Weekly Check-Ins & Accountability
Support to stay connected to the goals you set during the program and follow through on the changes you’re working toward.
Personal End-of-Program Plan
At the end of Week 4, you’ll create a realistic plan for continuing what you learned after MOM & MORE ends.
THE COMPLETE EXPERIENCE
Four weeks.
A new way forward.
Explore each week’s focus,
the work we’ll do and the goal.
01Get Your Life Back in Order↓02Find Yourself Again↓03Relationships, Boundaries & Your People↓04Build a Life You Actually Enjoy↓
WEEK 1
Get Your Life Back in Order
Less chaos. Less mental load. More breathing room.
You’re remembering appointments, packing lunches, planning meals, handling school, activities, laundry, work, groceries—and somehow you’re supposed to find time for yourself too.
This week, we stop leaving YOU for whatever time happens to be left over.
We’ll work on:
- Creating realistic morning and evening routines
- Managing your schedule without feeling constantly behind
- Simplifying meals, errands and household responsibilities
- Organizing the kids’ schedules and activities
- Identifying what’s taking up unnecessary time and energy
- Learning what can be delegated, simplified or dropped completely
- Creating actual time in your week for YOU
THE GOAL
You leave Week 1 feeling like you’re running your life instead of your life running you.
WEEK 2
Find Yourself Again
Who are you when nobody is calling “Mom”?
Motherhood changes us—but becoming a mother doesn’t mean the woman you were before has to disappear.
This week is about YOU.
We’ll talk about:
- Confidence and feeling good in your own skin
- Making yourself a priority without the mom guilt
- Getting back to things you used to enjoy
- Friendships and having an adult life outside of your children
- Making time for your health, appearance and self-care
- Career, business and personal goals you’ve been putting aside
- Discovering what actually makes you happy now—not five years ago
- Learning to do things for yourself simply because you want to
THE GOAL
Start recognizing yourself again—not just as somebody’s mom, but as a woman with her own identity, goals and life.
WEEK 3
Relationships, Boundaries & Your People
You were never supposed to do everything alone.
Whether you’re married, dating, single, divorced, co-parenting or raising your children on your own—this week is for you.
We’ll work on:
- Communicating what you actually need
- Asking for help without feeling guilty
- Creating healthy boundaries with family and friends
- Building a real support system
- Handling relationships that constantly drain your energy
- Making room for meaningful adult friendships
- Navigating co-parenting and boundaries when applicable
- Reconnecting with your partner if you’re in a relationship
- Making intentional time for your relationship—not just the kids
- Learning how to stop carrying everything silently until you explode
And yes… if you have a husband or partner, they might REALLY like this week too. 😂
THE GOAL
Healthier relationships, stronger boundaries and a support system that doesn’t require you to carry the entire world by yourself.
WEEK 4
Build a Life You Actually Enjoy
We’re not going back to survival mode.
Now we take everything from the first three weeks and turn it into something that lasts.
Because feeling motivated for four weeks is easy.
Creating changes you can actually maintain is the real work.
We’ll work on:
- Saying “no” without writing a five-paragraph explanation
- Protecting your time and energy
- Letting go of unrealistic expectations
- Managing mom guilt
- Creating non-negotiables for yourself
- Deciding what deserves your attention—and what doesn’t
- Setting personal, family and relationship goals
- Creating routines that can survive busy weeks and real life
- Building your personal MOM & MORE plan for what comes next
THE GOAL
You walk away with a realistic plan for continuing everything you’ve built—without slipping right back into putting yourself last.
THE WOMAN BEHIND MOM & MORE
Meet Natalie,
your coach.
I’m Natalie—a mom of four, an educator and an early childhood specialist with a master’s degree and 15 years of experience working with children and supporting moms.
As a mom of four, I understand how much goes into keeping a family running—and how easy it can be to leave yourself for whatever time is left over.
I created MOM & MORE because moms deserve support as women, too. Your children matter deeply. So do your confidence, relationships, goals and happiness.
My goal is to give you a space where you feel heard, supported and encouraged to make realistic changes in your own life. You don’t have to have everything figured out before we begin. We’ll start with where you are and what you need.
THE COMPLETE MOM & MORE EXPERIENCE
Four weeks.
Personal support.
Private coaching, practical tools and a community of moms—all within one four-week experience.
$299
for the complete 4-week MOM & MORE experience.
Four private 30-minute calls, with one call each week.
Join MOM & MOREA LITTLE MORE CLARITY
Your questions,
answered.
Are the coaching calls private?
Yes. You get four private 30-minute 1:1 calls with Natalie, with one call each week. The WhatsApp community is a separate space to connect with other members.
Do I need a partner to join?
No. MOM & MORE welcomes married, dating, single, divorced and co-parenting moms, as well as moms raising their children on their own. Relationship work is adapted to your life.
What if I don’t know what I want more of yet?
You don’t need to have it all figured out. Your questionnaire and personal coaching are places to start exploring that.
Do I answer the questionnaire before paying?
No. Payment comes first. Then complete the five-step Getting to Know You questionnaire so Natalie can understand your life and goals. Wherever more than one answer applies, you can select as many as you want.
What does the $299 cover?
$299 covers the complete four-week MOM & MORE experience, including everything listed in “Here’s Exactly What You Get” above.
YOUR NEXT CHAPTER STARTS HERE
Make room
for YOU.
$299 · Complete four-week experience
- 01Join and pay securely through Stripe.
- 02Complete your Getting to Know You questionnaire.
- 03Receive your MOM & MORE welcome confirmation.